Lowest Calorie Foods

Since being overweight can cause health problems, most people try to avoid overeating. While exercising can help in weight loss, it is very time consuming and tedious.

The other way to ensure that the weight does not increase is consuming foods which are low in calories. If a person does not eat food for a long time, he or she will feel hungry and it can lead to gastric ulcers. Hence many people are interested in eating the Lowest Calorie Foods available, so that they do not feel hungry and also do not gain weight. Some of the easily available foods which are low in calories are listed below.

Fruits which have a high water content are usually low in calories since water has zero calories. Water melon is one of the most low calorie foods, which is also rich in nutrients. Citrus foods like oranges, grapefruits are also low calorie. Strawberries, raspberries, cherries, grapes, apple and pears are some of the other fruits which are low in calories.

Consumers of these fruits should be aware that the exact number of calories in a fruit will vary depending on other factors, like the exact variant of the fruit, where it is grown and how ripe it is. Sweeter fruit will usually have more calories compared to other fruit.

There are a large number of vegetables which are extremely low in calories. Cucumbers are extremely popular among those who go on a diet. Celery, broccoli, tomato, cauliflower,kale, leafy vegetables like amaranthus also contain very few calories since they are mainly water. Green tea helps in detoxing and most of the versions claim that the drink has zero calories.

Additionally most of the fish, meat which are rich in proteins have very few calories. So depending on the personal preferences and availability of the various fruits, vegetables, fish and meat, the user can choose a particular low calorie diet